Together we will find your place of calm and stability so you can identify your strengths and access your own solutions.
Approach
Mindfulness practice and skills based work is used to help individuals move through areas of internal or external conflict. We are all capable of more than we think is emotionally possible, we sometimes simply lack the tools to get us to a place of calm and stability.
Services
There are several types of service options available when you are considering psychotherapy. Each approach offers a unique perspective and insight. The style you choose depends on where you feel most comfortable and are able to fully engage.
About
Over twenty years of experience in a variety of therapies with adolescents, adults, couples, and families in secured settings, hospitals, and in the community has provided me deep skills and a unique perspective.
“Everything can be taken from man but one thing: the last of human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s own way.”